Health and therapy services, e.g. podiatry, physiotherapy
St Simeon Healthcare (CHSP)
St Simeon Healthcare (CHSP)
St Simeon Healthcare (CHSP)
St Simeon Healthcare (CHSP)
St Simeon Healthcare (CHSP)
Catholic Healthcare Home Care Services - Mind and Move South West Sydney
MIND+MOVE is a tailored social and wellbeing hub for seniors providing an exciting range of activities in a group setting that promote health, wellness, and quality of life.
We provide several group exercises (on site & online) programs that aim to improve your strength, mobility, and general fitness. Some examples of these are:
- Stepping On ( 7 weeks fall prevention program)
- Remain Active (general strength, mobility & flexibility)
- Walking groups
- Pilates, Yoga & meditation
Some of the benefits you’ll receive from the Mind+Move Hub at Casula include:
- Lifelong learning – Keeping your brain active and expanding skills through our art therapy, trivia, games, book clubs and much more.
- Social connection – Make new friends, enjoy online music concerts and share common interests across all activities.
- Movement – Keep the body active through exercise classes, thereby improving strength and balance.