MIND+MOVE is a tailored social and wellbeing hub for seniors providing an exciting range of activities in a group setting that promote health, wellness, and quality of life.

We provide several group exercises (on site & online) programs that aim to improve your strength, mobility, and general fitness. Some examples of these are:
- Stepping On ( 7 weeks fall prevention program)
- Remain Active (general strength, mobility & flexibility)
- Walking groups
- Pilates, Yoga & meditation

Some of the benefits you’ll receive from the Mind+Move Hub at Casula include:
- Lifelong learning – Keeping your brain active and expanding skills through our art therapy, trivia, games, book clubs and much more.
- Social connection – Make new friends, enjoy online music concerts and share common interests across all activities.
- Movement – Keep the body active through exercise classes, thereby improving strength and balance.