Our Wellness programs provide opportunities to engage with others to enhance physical and mental wellbeing with active programs to suit individual capacity and abilities. (I) Strength and Balance - Progressive physiotherapist-led strengthening program for adults over 65 to improve mobility, balance, and quality of life and reduce pain from osteoarthritic symptoms in a group-based session. An initial and ongoing physiotherapist assessment is included with the program. Every Friday 10.30 AM - 12.00 PM - no transport provided. (II) Mind-Body-Moves - Group program focusing on Gentle Chair based exercises to increase strength and mental/physical wellbeing. An initial physiotherapist assessment is included with the program before starting. Every Monday, Tuesday and Thursday 10.30 AM - 12.00 PM - no transport provided