Our Wellness programs provide opportunities to engage with others to enhance physical and mental wellbeing with active programs to suit individual capacity and abilities.
Strength and Balance - Progressive physiotherapist-led strengthening program for adults over 65 to improve mobility, balance, and quality of life and reduce pain from osteoarthritic symptoms in a group-based session.
An initial and ongoing physiotherapist assessment is included with the program.
Every Friday 10.30 AM - 12.00 PM - no transport provided.
Mind-Body-Moves - Group program focusing on Gentle Chair based exercises to increase strength and mental/physical wellbeing.
An initial physiotherapist assessment is included with the program before starting.
Every Monday, Tuesday and Thursday 10.30 AM - 12.00 PM - no transport provided