Group Exercises and in home therapies
MIND+MOVE is a tailored social and wellbeing hub for seniors providing an exciting range of activities in a group setting that promote health, wellness, and quality of life.
We provide several group exercises (on site & online) programs that aim to improve your strength, mobility, and general fitness. Some examples of these are:
• Falls Prevention Programs
• Remain Active (general strength, mobility & flexibility)
• Walking groups
• Pilates, Yoga, Tai chi & Meditation
Should you require transport to/from our venue please enquire.
https://www.catholichealthcare.com.au/campaigns/mind-and-move/
COST- join us for as little as $5 if you’re over 65 and on CHSP. Not registered with My Aged Care yet? Call us and we can help you get started.