Being active, strong and fit can improve your quality of life and help you to maintain your independence.
Our gym members come for all sorts of reasons. You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
We can help you…
•Control weight, blood pressure, cholesterol, diabetes and bone/joint problems
•Reduce risk of heart disease, stroke and some cancers
•Manage pain
•Maintain or increase joint movement
•Reduce risk of falls and injuries
•Reduce stress and anxiety
•Boost self-confidence.
You’ll feel more resilient and have more energy to enjoy life!