“Hydro Hotshots” a warm water exercise program includes structured exercises and is a weekly social activity for people who are over 55, high functioning, low physical support needs and independent with personal care. 'Hydro Hotshots' provides members with opportunities to be both physically and socially active whilst undertaking meaningful body balance and strengthening activities. Trained staff and volunteers assist members to perform strength, cardio and stretching exercise that will assist with wellness and reablement. The day also includes nutrition and social interaction over afternoon tea. Servicing those living in Hobsons Bay & Maribyrnong municipalities, this program is supported by Gateway’s door to door Community transport every Thursday at the Maribyrnong Aquatic Centre from 11.00am and 4.00pm (including transport).