Sunrise Women's Groups are for women who have a disability and want to meet other women and feel connected.
Groups are open to women living with a physical disability, intellectual disability, and/or mental health condition.
We come together to:
- Build friendships and support each other
- Get information about staying healthy
- Build our confidence
- Get to know our local community
- Find out about services
- Try new things and have fun!
We plan what we want to do together every six months.
We often have guest presenters who speak to us about things like:
- Keeping safe when out in the community
- Managing pain and medication
- How to build healthy relationships
- Relaxation and mindfulness
We also do social things, like
- Beauty therapy
- Massage
- Tai Chi
It's free to join and morning tea is provided. Most of our activities are free too.
Please contact us if you require any further information. Our contact details are shown below.