The "Let's Keep Active Program" offers the following in a group setting: Mental stimulation, Physical stimulation, Information on health issues, Chair-based gentle exercises, A place to meet old friends & make new ones, Community outings
When: Tuesday & Wednesday 10:30am - 2:30pm
Friday Group - This is a special program which provides an opportunity for people requiring higher levels of support to be involved in activities which are stimulating both mentally and physically.
When: Friday 11am - 2:30pm
Men's Social Afternoon (over 65’s)
When: Thursday 1:00pm – 3:00pm
Health Focus 'Bizzi Bodies'
Easy moves for Active Ageing exercises for over 65's. A low impact exercise program to maintain fitness and flexibility.
When: Thursday 9:30am – 10:30am
Where: Hancock Stadium, Augusta Terrace
Walking Group
When: Wednesdays 8:30 am
Where: Contact Health Focus for starting point as this changes weekly