The Centre-based program is a weekly social group for people over 55, low physical support needs and independent with personal care. The program supports inclusiveness, offers a place to gather, stay connected and enjoy the company of others. 'Companionship with Community access' is the theme for this wonderful group. Program runs on a Monday and Wednesday, between the hours of 10.00 am and 3.00 pm and is supported by Gateway Community Services' door to door Community Transport. Members commence with a morning tea, participate in a fun and interactive light exercise program that promotes improved balance, flexibility and breathing techniques instructed by trained qualified staff. After everyone is revitalised and relaxed, members enjoy a nutritious lunch and a fun activity in the afternoon ranging from arts and craft, guest speakers, walks, team activities, painting and outings are just some examples. Subsidized out of pocket fees apply.